Thursday, January 14, 2016


When I was growing up, I didn't really know anything about Yoga.  Now Yoga seems to be everywhere which is great IMO.  I find that doing a short Yoga stretch and release routine before going to bed helps me to sleep (I work third shift so I find it difficult to sleep during the day and stay awake at night).

I have been doing Tone It Up's Stretch and Release routine on YouTube.

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